The Glymphatic System and Yoga
The glymphatic system (the glial cells and lymphatic system) is a recently discovered (around the early 2000s) microscopic waste clearance system in the brain. I will offer a simplified explanation and if you are interested in a deep dive on the science, the...
Family Caregiving Made Lighter Through Yoga and My Yoga Sangha
In this personal essay, I will share my experience with family caregiving and how yoga and my yoga sangha–my yoga community–helped me support my husband through his prostate cancer diagnosis and treatment.
Change, Loss, and Grief – A Reading from The Accidental Caregiver
Change, Loss, and Grief – A Reading from The Accidental Caregiver by Kimberly Fraser
Collage – Part 2 for Family Caregivers
Ideas for collaging (Part 2 of 2) for family caregivers with the author of The Accidental Caregiver: Challenges and Triumphs of Intimate Family Caregivers
Writing Prompts for Family Caregivers
A few writing prompts for family caregivers with the author of The Accidental Caregiver: Challenges and Triumphs of Intimate Family Caregivers
Beat the Clock – A Reading from The Accidental Caregiver
This is a reading from The Accidental Caregiver: Challenges and Triumphs of Intimate Family Caregivers.
Collaging – Part 1 for Family Caregivers
Ideas for collaging (Part 1 of 2) for family caregivers with the author of The Accidental Caregiver: Challenges and Triumphs of Intimate Family Caregivers scheduled for publication by Sutherland House Fall, 2022 Video Summary: Notable points are: 0:00 – Author of The... Yoga as a Self-Care and Resilience-Building Strategy for Family Caregivers
Yoga is an accessible self-care strategy for family caregivers. It not only provides direct benefits like physical and mental health promotion, but can also offer a sense of community and overall improvements to quality of life more generally.
