Family Caregiving Made Lighter Through Yoga and My Yoga Sangha
In this personal essay, I will share my experience with family caregiving and how yoga and my yoga sangha–my yoga community–helped me support my husband through his prostate cancer diagnosis and treatment.
Yoga as a Self-Care and Resilience-Building Strategy for Family Caregivers
Yoga is an accessible self-care strategy for family caregivers. It not only provides direct benefits like physical and mental health promotion, but can also offer a sense of community and overall improvements to quality of life more generally.