Yoga - Kimberly Fraser

The Glymphatic System and Yoga

by Kimberly Fraser | Aug 7, 2022 | Yoga

The glymphatic system (the glial cells and lymphatic system) is a recently discovered (around the early 2000s) microscopic waste clearance system in the brain. I will offer a simplified explanation and if you are interested in a deep dive on the science, the...

Family Caregiving Made Lighter Through Yoga and My Yoga Sangha

by Kimberly Fraser | May 7, 2022 | Yoga, Family Caregiving

This personal essay, Family Caregiving Made Lighter Through Yoga and My Yoga Sangha, is a follow-up to my previously published article in the spring 2021 Yoga Bridge, Yoga as a Self-care and Resilience-building Strategy for Family Caregivers. In that article, I shared...

Yoga as a Self-Care and Resilience-Building Strategy for Family Caregivers

by Kimberly Fraser | May 7, 2021 | Yoga, Family Caregiving

Yoga is an accessible self-care strategy for family caregivers. It not only provides direct benefits like physical and mental health promotion, but can also offer a sense of community and overall improvements to quality of life more generally. Nearly one in three of...

The Glymphatic System and Yoga

Family Caregiving Made Lighter Through Yoga and My Yoga Sangha

Yoga as a Self-Care and Resilience-Building Strategy for Family Caregivers

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