Midday Hatha – Nourish Your Mind and Body

Kimberly Fraser Yogi in her home yoga studio

Midday Hatha – Nourish Your Mind and Body

Are you tired of long hours hunched over your computer, feeling the strain on your body and mind? Do you yearn for a break that can reenergize and revitalize your workday? Join Kim for Midday Hatha - Nourish Your Body and Mind.

Join us for a rejuvenating midday Hatha yoga session designed for individuals who spend most of their day working on computers, whether at home or in an office. This class is also ideal for writers looking to incorporate movement into their daily routines. Our focus will be on promoting mobility, flexibility, and overall well-being through nutritious movement.

Event Details:

  • Day: Thursdays
  • Time: 12:30 PM to 1:30 PM
  • Duration: 1 hour
  • Location: Park Yoga and Wellness, Sherwood Park
  • Format: In-person and Online (virtual class)
  • Event Dates: July 6 to August 31 (subject to interest)

This session is thoughtfully scheduled during the lunch break, allowing participants to invest in their health and wellness without compromising their work commitments. Whether you join us in person or virtually, we will guide you through a refreshing yoga practice to help you release tension, increase mobility, and find balance in your day.

By incorporating nutritious movement into your routine, you’ll be able to release tension, improve your posture, and find inner balance amidst your busy work schedule. The beauty of Midday Hatha is that it gives you the opportunity to invest in your health without compromising your work commitments.

To secure your spot, please register through Parkyogaandwellness.net. Don’t miss this opportunity to take a well-deserved break and nourish your body and mind with our Midday Hatha yoga class.


Learn more about Kim and her yoga journey here.

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